healing starts with Being heard

Life can feel wildly overwhelming at times.

Whether what’s brought you here are present day stressors, painful past experiences, or a combination of the two, you deserve a soft place to land, to feel seen and heard, and to have support along your journey.

Our therapists use evidenced-based approaches infused with compassion and curiosity to meet you where you are.

Here are common issues we support clients around:

  • Anxiety

  • Depression

  • Career Burnout

  • Life Transitions

  • Low Self-Esteem

  • Relationship Challenges

  • Recent or Past Trauma/PTSD

Services

  • EMDR Therapy

    Eye Movement Desensitization & Reprocessing (EMDR) is an integrative therapy that helps you digest painful memories, uproot negative beliefs & reduce distress.

    Learn More

  • Virtual Therapy

    Virtual therapy is a safe and easy way to connect with therapy from the comfort of your home. This service is available to anyone residing in North Carolina.

    Learn More

  • School-Based Therapy

    Therapy services are provided on-site to students attending the Girls Leadership Academy of Wilmington (GLOW Academy)

    Learn More